chrissy037

Place both feet on the ground. Take a moment to shift your focus to one foot, feeling it connect to the earth. Pause here for a moment. Now gently shift your awareness to the other foot and feel it connecting to the ground beneath it. Pause for a moment. Then bring your attention to both feet on the ground. Notice the areas that make connection and the areas that do not. Now take a deep breath in through your nose and sigh it out, nice and loud. Do this 3 more times. Notice how you feel.

1. Create a Gentle Nighttime Unplugging Routine Establish a consistent time each evening when you put away all digital devices. Try starting with just 30 minutes before bed and gradually increase the time. Create a soothing ritual around this, such as, enjoying a cup of herbal tea, dimming the lights, some gently stretching, or getting cozy with a good book. Breath — Centered Morning Routine Begin your day with a simple breathing practice before...