Breathe. Reset. Thrive
Breathwork Packages
Choose your journey:
Breathe at Work
Workplace Wellness Workshops
1, 2, and 3 hour sessions available
Give your team the tools to work better—by breathing better.
When stress runs a team, everything suffers. Communication breaks down, creativity stalls, and good people burn out. These workshops are designed to interrupt that cycle. Your team will leave with simple, science-backed breathwork and mindfulness practices they can use at their desk, before a big meeting, or in the middle of a hard day.
The goal is not to eliminate stress; it’s to offer tools to help your staff respond to it rather than react to it.
Your team will walk away with:
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Breathwork tools to regulate stress in real time
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Strategies to respond rather than react under pressure
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Mindfulness and Breath practices that take less than 5 minutes
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Tools they can use at work and bring home with them
Starting at $800.00
“Danielle was amazing! I would love to participate in more workshops like this run by her! Thank you for starting our week off on such a positive note!”
-ML-
Breathe & Learn
School & Educational Workshops
1, 2, and 3 hour sessions available
Giving students and educators the tools to feel safe, steady, and ready to learn.
Our schools are navigating a mental health crisis—and the adults in the building are carrying it too. These workshops meet students and educators exactly where they are, offering breath-based tools and mindfulness practices that are approachable, age-appropriate, and immediately usable. When we regulate ourselves, we regulate the room.
Educators will walk away with:
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Simple breathwork and mindfulness techniques for anxiety, focus and emotional regulation.
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Tools to calm the nervous system before tests, presentations or challenging moments.
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Skills that support wellbeing beyond the classroom
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Additional resources
Starting at $800.00
Take a Breather
Workplace Wellness Workshops
30 minute session
Don't have an hour? Sometimes 30 minutes is all it takes to shift the energy of your day.
Whether it's before the workday begins, during lunch, at the end of the day, or built into a staff meeting, this guided breathwork session offers your team an opportunity to pause, breathe, and reset together.
Research shows that even brief, intentional breathwork can reduce cortisol, improve focus, and shift the nervous system out of stress mode — in minutes. The Take a Breather brings that science to your team in a single 30 minute session, available morning, midday, or end of day.
Participants will:
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Relax the shoulders, jaw, and body
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Learn simple breathing techniques to calm the nervous system
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Reduce stress and mental fatigue
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Improve focus, clarity, and resilience
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Return feeling refreshed, grounded, and ready for what's next
Starting at $400.00
