Find Your Feet

Place both feet on the ground.

Take a moment to shift your focus to one foot, feeling it connect to the earth.

Pause here for a moment.

Now gently shift your awareness to the other foot and feel it connecting to the ground beneath it.

Pause for a moment.

Then bring your attention to both feet on the ground.

Notice the areas that make connection and the areas that do not.

Now take a deep breath in through your nose and sigh it out, nice and loud.  

Do this 3 more times. Notice how you feel.