Breathe & Learn

School & Educational Workshops

1, 2, and 3 hour sessions available

Giving students and educators the tools to feel safe, steady, and ready to learn.

Our schools are navigating a mental health crisis—and the adults in the building are carrying it too. These workshops meet students and educators exactly where they are, offering breath-based tools and mindfulness practices that are approachable, age-appropriate, and immediately usable. When we regulate ourselves, we regulate the room.

Educators will walk away with:

• Simple breathwork and mindfulness techniques for anxiety, focus and emotional regulation.

• Tools to calm the nervous system before tests, presentations or challenging moments.

• Skills that support wellbeing beyond the classroom

• Additional resources