Breathe & Learn
$800.00Price
School & Educational Workshops
1, 2, and 3 hour sessions available
Giving students and educators the tools to feel safe, steady, and ready to learn.
Our schools are navigating a mental health crisis—and the adults in the building are carrying it too. These workshops meet students and educators exactly where they are, offering breath-based tools and mindfulness practices that are approachable, age-appropriate, and immediately usable. When we regulate ourselves, we regulate the room.
Educators will walk away with:
- Simple breathwork and mindfulness techniques for anxiety, focus and emotional regulation.
- Tools to calm the nervous system before tests, presentations or challenging moments.
- Skills that support wellbeing beyond the classroom
- Additional resources
