Transform your child's emotional well-being with this beautifully illustrated interactive workbook that makes mindfulness fun, accessible, and engaging for young hearts and minds.
What Makes This Book Special:
- "What We Water Grows" Philosophy - Learn how nurturing positive qualities like kindness, courage, and gratitude helps them flourish in real life, just like tending a garden
- 100+ Interactive Activities - From breathing exercises and heart labyrinths to gratitude scavenger hunts and peaceful mandalas, every page offers a new mindful adventure
- Charming Characters - Meet Charlie the Ladybug and George the Whale, delightful guides who make breathing exercises and mindfulness practices feel like play
- Creative Expression - Squiggle pages, emotional mandalas, nature-inspired art, and drawing activities that help children process feelings naturally
- Real-World Tools - Practical techniques like Box Breath (used by firefighters!), Take 5 Breath, Elevator Breath, and Heart Hugs that kids can use anytime
Perfect For:
- Children ages 5-10 learning emotional regulation and self-awareness
- Parents seeking gentle ways to introduce mindfulness and calm
- Teachers incorporating social-emotional learning in classrooms
- Therapists working with young clients
- Families wanting to create peaceful moments together
What Your Child Will Discover:
- How feelings are like weather - they change and always pass
- The superpower of breath (20,000 breaths a day!)
- Ways to plant seeds of kindness, courage, and patience in their heart
- Tools for feeling calm, confident, and connected
- The magic of gratitude and seeing the good all around
- How to give themselves "heart hugs" and practice self-compassion
Special Features:
- Feelings Forecast weather check-ins for emotional awareness
- Tree and heart labyrinths for mindful movement
- Kindness mazes with positive affirmations
- Nature detective walks and sensory exploration
- Hidden puzzle reveal when all activities are completed
- Beautifully illustrated pages that invite creativity and reflection
Created by certified mindfulness teacher Danielle Conforti and award-winning illustrator Chrissy Kelly Long, this journal is designed to be kid-powered entirely while offering gentle guidance for grown-ups when needed.
Give your child the gift of inner peace and emotional wisdom - because what we water in our hearts truly does grow.
Ages 5-10 | 100+ Pages | Kid-Friendly Design | Perfect for Home, School, or Therapy
"There is no right or wrong way to use this book. You can color, draw, write, laugh, breathe, move, and explore!"
What We Water Grows—Planting Seeds of Kindness, Curiosity, and Calm
Due to a minor printing error in our current inventory, we're offering our children's mindfulness book at a reduced price. The content and illustrations remain completely intact and of high quality - this is simply a cosmetic issue that doesn't affect the book's educational value.
Take advantage of this opportunity to introduce mindfulness practices to the children in your life at a special price. Perfect for parents, teachers, and anyone looking to help kids develop emotional awareness and calm.
Limited quantities available while supplies last.